---
title: Steelhead Trout & Everything Bagel Grains
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/steelhead-trout-and-everything-bagel-grains-69baacd9fff2efa4150ec73c
servings: 2
prep_time: 10 minutes
cook_time: 10 minutes
time_required: 20 minutes
difficulty: Easy
allergens:
  - Fish
  - Milk
  - Eggs
  - Sesame
tags:
  - Quick
  - Easy Prep
  - Protein Smart
rating: 4.5
rating_count: 117
source_chef: Courtney Laga
review_highlights:
  - theme: Flavor
    text: Bright lemon-Dijon sauce and tangy pickled cabbage complement the trout perfectly
  - theme: Convenience
    text: Quick and easy prep makes it ideal for busy weeknights
image: "https://images.recipes.furrysalamander.com/steelhead-trout-everything-bagel-grains.avif"
---
Wash and dry all produce.

Quarter the @lemon{1}. Pick and roughly chop fronds from the @dill{1%bunch}. Trim and halve the @mini cucumber{1} lengthwise, then slice crosswise into ½-inch-thick half-moons.

In a #medium bowl{}, combine the @yogurt{½%cup}, @creamy horseradish sauce{2%tbsp}, and half the dill. Season with @salt{to taste} and @black pepper{to taste}. Set aside to form the cucumber salad base.

Massage the @microwavable grain blend{1%package} in its package to separate grains. Partially open the package and microwave until warmed through ~{2%minutes}. Toss warm grains with @everything bagel seasoning{1%tbsp} and a drizzle of @olive oil{1%tbsp}.

Pat the @steelhead trout{2%fillets} dry with paper towels. Season generously with salt and pepper. Heat @cooking oil{1%tbsp} in a #large pan{} over medium-high heat. Sear the trout until golden and cooked through ~{5%minutes}.

Divide the trout, grains, @shredded red cabbage{1%cup}, and cucumber salad between plates. Drizzle the trout with a lemon-Dijon sauce (whisked together from @white wine vinegar{2%tbsp}, @mayonnaise{2%tbsp}, @dijon mustard{1%tsp}, remaining @olive oil{1%tbsp}, @sugar{1%tsp}, and lemon juice) and garnish with the remaining dill. Serve immediately.