🥘 Ingredients
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asparagus12 oz
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basil1 bunch
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black olives½ cup
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black pepper1 tsp
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dijon mustard1 tbsp
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feta cheese¾ cup
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honey1 tbsp
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olive oil2 tbsp
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red wine vinegar2 tbsp
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salt1 tsp
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sunflower seeds2 tbsp
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tri-colored quinoa1 c
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tuscan heat spice2 tbsp
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water1½ cups
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yellow squash1 lb
🍳 Cookware
- small pot
- large bowl
- large bowl
- baking sheet
- medium bowl
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1Heat a small pot over medium-high heat. Bring water to a boil with a pinch of salt . Rinse tri-colored quinoa in a fine mesh strainer. Pick leaves from basil and add the stems to the pot. Once water boils, add the quinoa. Reduce heat to low, cover, and simmer until tender ⏱️ 15 minutes . Transfer to a large bowl and discard the basil stems.water: 1½ cups, salt: 1 tsp, tri-colored quinoa: 1 c, basil: 1 bunch -
2Meanwhile, trim the woody bottom ends from asparagus . Halve yellow squash crosswise, then cut each half into 6 wedges. Roughly chop black olives . Stack the reserved basil leaves and slice into thin ribbons.asparagus: 12 oz, yellow squash: 1 lb, black olives: ½ cup -
3Preheat broiler to high. In a large bowl , toss together the yellow squash, olive oil , a pinch of salt, black pepper , and tuscan heat spice . Spread onto a baking sheet and broil until just starting to brown ⏱️ 10 minutes . If grilling instead, place oiled and seasoned squash over direct heat and grill until starting to char ⏱️ 10 minutes .olive oil: 1 tbsp, black pepper: 1 tsp, tuscan heat spice: 2 tbsp -
4Remove the baking sheet from the broiler and toss the squash, keeping it toward one side. Add the asparagus to the other side and toss with a drizzle of the remaining olive oil. Season with salt and pepper. Return to the broiler and continue cooking until the squash is nicely browned and asparagus is tender ⏱️ 10 minutes . If grilling, flip squash, add asparagus to the grates, and grill until tender and charred ⏱️ 10 minutes . -
5While vegetables cook, whisk together red wine vinegar , dijon mustard , honey , and the remaining olive oil in a medium bowl . Season with salt and pepper to taste. Once vegetables are done, set aside a few pieces for garnish. Cut the remaining vegetables into bite-sized pieces. Add to the large bowl with the cooked quinoa along with the black olives, half the feta cheese , half the sliced basil, and half the sunflower seeds . Pour in half the dressing and toss to combine. Adjust seasoning with salt and pepper.red wine vinegar: 2 tbsp, dijon mustard: 1 tbsp, honey: 1 tbsp, olive oil: 1 tbsp, feta cheese: ¾ cup, sunflower seeds: 2 tbsp -
6Divide the quinoa mixture between plates. Top with the reserved vegetables, remaining basil, sunflower seeds, and feta cheese. Drizzle the remaining dressing over each plate and serve immediately.