Sun-Dried Tomato Barramundi

Sun-Dried Tomato Barramundi

#Quick #Easy Prep #Mediterranean #Sodium Smart #GLP-1 Friendly

🥘 Ingredients

  • barramundi
    8 oz
  • butter
    1 tbsp
  • dijon mustard
    1 tbsp
  • green olives
    2 oz
  • juice
  • lemon
    1 unit
  • olive oil
    1 tbsp
  • pepper
    2 tsp
  • potatoes
    14 oz
  • salt
    3 tsp
  • scallions
    4 unit
  • shallot
    1 unit
  • sun-dried tomato paste
    1 tbsp

🍳 Cookware

  • medium pot
  • strainer
  • zester
  • small bowl
  • medium bowl
  • paper towel
  • large pan
  1. 1
    Wash and dry all produce. Place potatoes in a medium pot with water to cover and a pinch of salt . Bring to a boil, then reduce heat and cook until tender ⏱️ 10 minutes . Drain well in a strainer and let steam dry for 5 minutes. Chop into bite-sized pieces while warm.
    potatoes: 14 oz, salt: 1 tsp
  2. 2
    While potatoes cook, zest and quarter lemon using a zester . Trim and thinly slice scallions . Roughly chop green olives . Halve, peel, and finely dice shallot .
    lemon: 1 unit, scallions: 4 unit, green olives: 2 oz, shallot: 1 unit
  3. 3
    Place butter in a small bowl . Microwave until just softened ⏱️ 5 seconds . Repeat in 5-second increments if necessary. Stir in sun-dried tomato paste until smooth.
    butter: 1 tbsp, sun-dried tomato paste: 1 tbsp
  4. 4
    In a medium bowl , whisk together lemon zest, dijon mustard , olive oil , juice from half the lemon, salt , and pepper . Fold in warm chopped potatoes, scallions, olives, and shallot. Toss to coat and set aside.
    lemon, dijon mustard: 1 tbsp, olive oil: 1 tbsp, juice, salt: 1 tsp, pepper: 1 tsp
  5. 5
    Pat barramundi dry with a paper towel ; season all over with salt and pepper . Heat a large pan over medium-high heat. Place fish skin-side down and cook without moving until crispy and cooked through ⏱️ 4 minutes per side.
    barramundi: 8 oz, salt: 1 tsp, pepper: 1 tsp
  6. 6
    Divide potato salad between plates and top with barramundi. Dollop sun-dried tomato butter over fish. Serve with remaining lemon wedges on the side.