Sweet & Spicy Soy-Garlic Barramundi

Sweet & Spicy Soy-Garlic Barramundi

#Calorie Smart

🥘 Ingredients

  • barramundi
    12 oz
  • black pepper
    ½ tsp
  • butter
    ½ tbsp
  • cilantro
    2 tbsp
  • cooking oil
    2 tbsp
  • garlic
    2 cloves
  • green beans
    8 oz
  • jalapeño
    1 piece
  • onion
    1 piece
  • salt
    1 tsp
  • soy sauce
    2 tbsp
  • sugar
    2 tsp
  • white rice
    ¾ cup

🍳 Cookware

  • small pot
  • baking dish
  • large pan
  1. 1
    Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. In a small pot , combine white rice , ¾%cup water, and a pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    white rice: ¾ cup, salt: 1 tsp
  2. 2
    While rice cooks, peel and mince or grate garlic . Roughly chop cilantro . Thinly slice jalapeño , removing ribs and seeds for less heat. In a baking dish , combine soy sauce , garlic, half the cilantro, ¼%cup water, 2%tsp sugar , and as much jalapeño as you like. Pat barramundi dry with paper towels; place, skin sides up, in baking dish with soy mixture. Set aside to marinate for at least ⏱️ 10 minutes .
    garlic: 2 cloves, cilantro: 2 tbsp, jalapeño: 1 piece, soy sauce: 2 tbsp, sugar: 2 tsp, barramundi: 12 oz
  3. 3
    Meanwhile, trim green beans if necessary. Halve, peel, and thinly slice onion . Heat a large drizzle of cooking oil in a large pan over medium-high heat. Add green beans and cook, stirring occasionally, until slightly charred but still firm ⏱️ 3 minutes . Turn off heat; transfer to baking dish with marinated barramundi, carefully nestling green beans around fish. Wipe out pan.
    green beans: 8 oz, onion: 1 piece, cooking oil: 2 tbsp
  4. 4
    Heat a large drizzle of cooking oil in same pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened ⏱️ 8 minutes . Add a splash of water; cook, stirring occasionally, until caramelized ⏱️ 2 minutes more. Season with salt and black pepper . Arrange caramelized onion evenly over barramundi and green beans in baking dish.
    black pepper: ½ tsp
  5. 5
    Roast barramundi and veggies on top rack until fish is cooked through and green beans are tender ⏱️ 15 minutes . Once barramundi is done, carefully peel skin off fish and discard.
  6. 6
    Fluff rice with a fork; stir in ½%tbsp butter . Divide rice between shallow bowls and top with barramundi and veggies. Spoon sauce from baking dish over fish and garnish everything with remaining cilantro. Serve.
    butter: ½ tbsp