Sweet & Spicy Szechuan Veggie Stir-Fry

Sweet & Spicy Szechuan Veggie Stir-Fry

#Lightning Prep #Veggie #Spicy #Calorie Smart #Easy Prep

🥘 Ingredients

  • bell pepper
    1 unit
  • bulgur wheat
    ½ cup
  • button mushrooms
    6 oz
  • cooking oil
    1 tbsp
  • eggs
    2 unit
  • ginger
    1 unit
  • mushroom stock concentrate
    1 unit
  • onion
    1 unit
  • peanuts
    ¼ cup
  • salt
    1 tsp
  • scallions
    2 unit
  • sugar
    1 tsp
  • sweet soy glaze
    3 tbsp
  • szechuan paste
    1 tbsp
  • water
    1 c, ¼ cup

🍳 Cookware

  • small pot
  • large pan
  • medium pan
  1. 1
    Wash and dry all produce. Halve, peel, and very thinly slice onion . Peel and mince or grate ginger . Trim and thinly slice scallions , separating whites from greens. Trim and quarter button mushrooms . Halve, core, and dice bell pepper into 1-inch pieces.
    onion: 1 unit, ginger: 1 unit, scallions: 2 unit, button mushrooms: 6 oz, bell pepper: 1 unit
  2. 2
    Heat a drizzle of cooking oil in a small pot . Add ginger and scallion whites; cook, stirring occasionally, until fragrant, ⏱️ 2 minutes . Stir in bulgur wheat , water , mushroom stock concentrate , and a big pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    cooking oil: 1 tbsp, bulgur wheat: ½ cup, water: 1 c, mushroom stock concentrate: 1 unit, salt: 1 tsp
  3. 3
    While bulgur cooks, add peanuts to a large pan over medium heat. Cook, shaking pan frequently, until toasted and fragrant, ⏱️ 3 minutes . Transfer peanuts to a cutting board. Once cooled, roughly chop.
    peanuts: ¼ cup
  4. 4
    Heat a large drizzle of cooking oil in the same pan over medium-high heat. Add mushrooms, bell pepper, and onion. Cook, stirring, until slightly tender, ⏱️ 7 minutes . Stir in sweet soy glaze , half the szechuan paste , water , and sugar . Cook, stirring, until sauce has thickened and veggies are coated, ⏱️ 2 minutes .
    sweet soy glaze: 3 tbsp, szechuan paste: 1 tbsp, water: ¼ cup, sugar: 1 tsp
  5. 5
    While veggies cook, heat a drizzle of cooking oil in a medium pan , preferably nonstick, over medium-high heat. Crack eggs into pan and season with salt and pepper. Fry eggs to preference. Turn off heat.
    eggs: 2 unit
  6. 6
    Fluff bulgur with a fork. Divide bulgur between bowls; top each with veggie stir-fry and a fried egg. Garnish with scallion greens and peanuts. Serve.