Tilapia with Zucchini Puttanesca

Tilapia with Zucchini Puttanesca

#High Protein #Easy Prep #Dietitian-Approved #GLP-1 Friendly #Calorie Smart

🥘 Ingredients

  • Italian seasoning
    1 tbsp
  • basil paste
    1 tbsp
  • black pepper
  • butter
    2 tbsp
  • crushed tomatoes
    14 oz
  • demi-baguette
    1 unit
  • garlic (minced)
    4 cloves
  • green olives
    ¼ cup
  • miso sauce concentrate
    2 tbsp
  • olive oil
    ½ tbsp, ½ tbsp
  • onion (finely chopped)
    1 unit
  • parsley (chopped)
    ¼ cup
  • salt
  • sugar
    ½ tsp
  • tilapia fillets
    2 pieces
  • water
    ¼ cup
  • zucchini (diced)
    1 unit

🍳 Cookware

  • small bowl
  • baking sheet
  • large pan
  1. 1
    Adjust rack to top position and preheat oven to 425 degrees. Place butter in a small bowl ; bring to room temperature. Wash and dry all produce.
    butter: 2 tbsp
  2. 2
    Pat tilapia fillets dry with paper towels; rub all over with olive oil . Season all over with salt and black pepper . Transfer to a baking sheet and bake until opaque and flaky ⏱️ 10 minutes .
    tilapia fillets: 2 pieces, olive oil: ½ tbsp, salt, black pepper
  3. 3
    While tilapia cooks, heat remaining olive oil in a large pan over medium-high heat. Add zucchini , onion , and garlic ; cook, stirring occasionally, until softened and lightly browned ⏱️ 5 minutes . If your pan seems dry, add another splash of olive oil.
    olive oil: ½ tbsp, zucchini: 1 unit (diced), onion: 1 unit (finely chopped), garlic: 4 cloves (minced)
  4. 4
    To pan with zucchini and onion, stir in green olives , crushed tomatoes , miso sauce concentrate , half the parsley , half the basil paste , half the Italian seasoning , water , and sugar . Bring to a simmer; cook, stirring occasionally, until sauce has thickened slightly ⏱️ 4 minutes .
    green olives: ¼ cup, crushed tomatoes: 14 oz, miso sauce concentrate: 2 tbsp, parsley: ¼ cup (chopped), basil paste: 1 tbsp, Italian seasoning: 1 tbsp, water: ¼ cup, sugar: ½ tsp
  5. 5
    While puttanesca cooks, to bowl with softened butter, add remaining parsley, remaining basil paste, a pinch of salt, and black pepper; stir to combine.
  6. 6
    Divide zucchini puttanesca between shallow bowls; top with tilapia. Slice demi-baguette and toast until golden-brown ⏱️ 3 minutes . Serve with basil butter toast on the side.
    demi-baguette: 1 unit