Tilapia with Zucchini Puttanesca
#High Protein
#Easy Prep
#Dietitian-Approved
#GLP-1 Friendly
#Calorie Smart
🥘 Ingredients
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Italian seasoning1 tbsp
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basil paste1 tbsp
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black pepper
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butter2 tbsp
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crushed tomatoes14 oz
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demi-baguette1 unit
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garlic (minced)4 cloves
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green olives¼ cup
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miso sauce concentrate2 tbsp
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olive oil½ tbsp, ½ tbsp
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onion (finely chopped)1 unit
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parsley (chopped)¼ cup
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salt
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sugar½ tsp
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tilapia fillets2 pieces
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water¼ cup
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zucchini (diced)1 unit
🍳 Cookware
- small bowl
- baking sheet
- large pan
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1Adjust rack to top position and preheat oven to 425 degrees. Place butter in a small bowl ; bring to room temperature. Wash and dry all produce.butter: 2 tbsp -
2Pat tilapia fillets dry with paper towels; rub all over with olive oil . Season all over with salt and black pepper . Transfer to a baking sheet and bake until opaque and flaky ⏱️ 10 minutes .tilapia fillets: 2 pieces, olive oil: ½ tbsp, salt, black pepper -
3While tilapia cooks, heat remaining olive oil in a large pan over medium-high heat. Add zucchini , onion , and garlic ; cook, stirring occasionally, until softened and lightly browned ⏱️ 5 minutes . If your pan seems dry, add another splash of olive oil.olive oil: ½ tbsp, zucchini: 1 unit (diced), onion: 1 unit (finely chopped), garlic: 4 cloves (minced) -
4To pan with zucchini and onion, stir in green olives , crushed tomatoes , miso sauce concentrate , half the parsley , half the basil paste , half the Italian seasoning , water , and sugar . Bring to a simmer; cook, stirring occasionally, until sauce has thickened slightly ⏱️ 4 minutes .green olives: ¼ cup, crushed tomatoes: 14 oz, miso sauce concentrate: 2 tbsp, parsley: ¼ cup (chopped), basil paste: 1 tbsp, Italian seasoning: 1 tbsp, water: ¼ cup, sugar: ½ tsp -
5While puttanesca cooks, to bowl with softened butter, add remaining parsley, remaining basil paste, a pinch of salt, and black pepper; stir to combine. -
6Divide zucchini puttanesca between shallow bowls; top with tilapia. Slice demi-baguette and toast until golden-brown ⏱️ 3 minutes . Serve with basil butter toast on the side.demi-baguette: 1 unit