Trattoria Pork Chops

Trattoria Pork Chops

#New #Calorie Smart #Pork #Weeknight

🥘 Ingredients

  • beef stock concentrate
    2 tbsp
  • black pepper
    to taste
  • butter
    1 tbsp
  • carrots
    1 bunch
  • cooking oil
    4 tbsp
  • garlic
    5 cloves
  • israeli couscous
    1 c
  • italian seasoning
    1 tsp
  • parsley
    1 small bunch
  • pork chops
    2 chops
  • salt
    to taste
  • shallot
    1 unit
  • sour cream
    3 tbsp
  • tomato paste
    1 tbsp
  • water
    1¼ cup

🍳 Cookware

  • baking sheet
  • small pot
  • large pan
  1. 1
    carrots garlic shallot parsley israeli couscous beef stock concentrate pork chops italian seasoning tomato paste sour cream cooking oil butter water salt black pepper
    carrots: 1 bunch, garlic: 5 cloves, shallot: 1 unit, parsley: 1 small bunch, israeli couscous: 1 c, beef stock concentrate: 2 tbsp, pork chops: 2 chops, italian seasoning: 1 tsp, tomato paste: 1 tbsp, sour cream: 3 tbsp, cooking oil: 4 tbsp, butter: 1 tbsp, water: 1¼ cup, salt: to taste, black pepper: to taste
  2. 2
    Wash and dry all produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince or grate garlic. Halve, peel, and mince shallot. Roughly chop parsley.
  3. 3
    Toss carrots on a baking sheet with a large drizzle of cooking oil, salt, and pepper. Roast on top rack until tender ⏱️ 25 minutes .
  4. 4
    Heat a drizzle of cooking oil in a small pot over medium-high heat. Add israeli couscous, half the garlic, half the shallot, and a pinch of salt and pepper. Cook, stirring, until garlic is fragrant and couscous is lightly toasted ⏱️ 3 minutes . Add half the beef stock concentrate and ¾ cup water. Bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender ⏱️ 8 minutes .
  5. 5
    Pat pork dry with paper towels and season all over with italian seasoning, a big pinch of salt, and pepper. Heat a large drizzle of cooking oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.
  6. 6
    Heat a drizzle of cooking oil in the same pan over medium heat. Add remaining shallot and remaining garlic; cook, stirring, until softened and lightly browned ⏱️ 3 minutes . Stir in tomato paste, remaining beef stock concentrate, and ½ cup water. Bring to a simmer and cook until reduced ⏱️ 3 minutes . Remove from heat and stir in sour cream. Season generously with pepper.
  7. 7
    Fluff couscous gently with a fork; stir in butter. Thinly slice pork crosswise. Divide couscous, pork, and carrots between plates. Spoon sauce over pork and couscous. Sprinkle with parsley and serve.