Tunisian-Spiced Chicken & Lentil Skillet
#High Protein
#Mediterranean
#Fiber Powered
#Easy Cleanup
#GLP-1 Friendly
🥘 Ingredients
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Tunisian Spice Blend1 tsp
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black pepper1 tsp
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carrot2 pieces
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chicken stock concentrate1 unit
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chicken thighs2 pieces
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cilantro1 bunch
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cooking oil1 tbsp
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garlic powder1 tsp
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ginger1 piece
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lemon1 pieces
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lentils1 c
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onion1 pieces
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salt1 tsp
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sour cream2 tbsp
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tomato paste1 tbsp
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1sour cream chicken thighs tomato paste carrot onion chicken stock concentrate lemon lentils garlic powder cilantro Tunisian Spice Blend ginger salt cooking oil black peppersour cream: 2 tbsp, chicken thighs: 2 pieces, tomato paste: 1 tbsp, carrot: 2 pieces, onion: 1 pieces, chicken stock concentrate: 1 unit, lemon: 1 pieces, lentils: 1 c, garlic powder: 1 tsp, cilantro: 1 bunch, Tunisian Spice Blend: 1 tsp, ginger: 1 piece, salt: 1 tsp, cooking oil: 1 tbsp, black pepper: 1 tsp -
2Wash and dry all produce. -
3Pat chicken dry with paper towels. Season all over with Tunisian Spice Blend, salt, and pepper. -
4Add ginger, garlic powder, remaining Tunisian Spice Blend, and tomato paste to pan; cook, stirring, until fragrant ⏱️ 30 seconds . -
5Slice chicken crosswise.