Tunisian-Spiced Salmon with Orzo Salad

Tunisian-Spiced Salmon with Orzo Salad

#High Protein #Mediterranean #Quick #Easy Prep #Dietitian-Approved

🥘 Ingredients

  • Tunisian Spice Blend
    1 packet
  • arugula
    2 c
  • dill
    1 bunch
  • garlic powder
    1 tsp
  • lemon
    1 unit
  • mayonnaise
    1 tbsp
  • mini cucumber
    2 unit
  • olive oil
    3 tbsp
  • orzo pasta
    8 oz
  • pepper
    to taste
  • red wine vinegar
    2 tbsp
  • salmon
    2 fillets
  • salt
    to taste
  • sugar
    ½ tsp
  • tomato
    1 unit
  • yogurt
    ½ cup

🍳 Cookware

  • large pot
  • large bowl
  • large pan
  • small bowl
  1. 1
    Bring a large pot of salted water to a boil. Wash and dry produce. Zest and quarter lemon . Trim and quarter mini cucumber lengthwise; cut crosswise into ½-inch thick quarter-moons. Dice tomato into ¼-inch pieces. Roughly chop dill .
    lemon: 1 unit, mini cucumber: 2 unit, tomato: 1 unit, dill: 1 bunch
  2. 2
    In a large bowl , combine half the red wine vinegar , 2 tbsp olive oil , ½ tsp sugar , salt , and pepper ; whisk to combine.
    red wine vinegar: 2 tbsp, olive oil: 3 tbsp, sugar: ½ tsp, salt: to taste, pepper: to taste
  3. 3
    Once water is boiling, add orzo pasta to pot. Cook, stirring occasionally, until al dente, ⏱️ 9-11 minutes . Drain and rinse orzo under cold water to cool, at least ⏱️ 30 seconds . Transfer orzo to bowl with vinaigrette, stir to coat. Refrigerate until ready to use in Step 5.
    orzo pasta: 8 oz
  4. 4
    While orzo cooks, pat salmon dry with paper towels. Season all over with Tunisian Spice Blend , half the garlic powder (you’ll use the rest later), salt, and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisped, ⏱️ 5-7 minutes . Flip and cook until salmon is opaque and cooked through, ⏱️ 1-2 minutes more.
    salmon: 2 fillets, Tunisian Spice Blend: 1 packet, garlic powder: 1 tsp
  5. 5
    While salmon cooks, in a small bowl , combine yogurt , mayonnaise , remaining garlic powder, lemon zest, a squeeze of lemon juice, a pinch of salt, and pepper. Set aside. To bowl with dressed orzo, add cucumber, tomato, arugula , and as much dill as you like; toss to combine. Taste and season with additional salt and pepper or another squeeze of lemon juice if desired.
    yogurt: ½ cup, mayonnaise: 1 tbsp, arugula: 2 c
  6. 6
    Divide salad between shallow bowls. Top with salmon and drizzle with lemon garlic yogurt sauce. Serve with any remaining lemon wedges on the side.