Tuscan Barramundi & Beans

Tuscan Barramundi & Beans

#Low Carb #Calorie Smart #High Protein #Premium #Italian-Inspired

πŸ₯˜ Ingredients

  • barramundi fillets
    4 pieces
  • black pepper
    ΒΌ tsp, ΒΌ tsp
  • brown chicken stock
    Β½ cup, Β½ cup
  • chardonnay wine
    4 tbsp
  • fire roasted tomatoes
    28 oz
  • fresh basil
    20 leaves
  • fresh parsley
    4 tbsp
  • garlic
    6 cloves
  • grape tomatoes
    2 c
  • grated parmesan cheese
    4 tbsp
  • great northern beans
    30 oz
  • green onions
    4 pieces
  • heavy cream
    4 tbsp
  • italian seasoning
    2 tsp
  • leek
    2 medium
  • lemon juice
    2 tbsp
  • olive oil
    4 tbsp
  • red pepper flakes
    ΒΌ tsp, ΒΌ tsp
  • roasted garlic oil
    2 tbsp
  • salt
    Β½ tsp, Β½ tsp
  • spinach
    4 c
  • yellow squash
    2 medium
  • zucchini
    2 medium
  1. 1
    barramundi fillets great northern beans fire roasted tomatoes leek heavy cream brown chicken stock chardonnay wine garlic italian seasoning red pepper flakes salt black pepper zucchini yellow squash grape tomatoes spinach olive oil roasted garlic oil lemon juice fresh basil fresh parsley green onions grated parmesan cheese
    barramundi fillets: 2 pieces, great northern beans: 15 oz, fire roasted tomatoes: 14 oz, leek: 1 medium, heavy cream: 2 tbsp, brown chicken stock: Β½ cup, chardonnay wine: 2 tbsp, garlic: 3 cloves, italian seasoning: 1 tsp, red pepper flakes: ΒΌ tsp, salt: Β½ tsp, black pepper: ΒΌ tsp, zucchini: 1 medium, yellow squash: 1 medium, grape tomatoes: 1 c, spinach: 2 c, olive oil: 2 tbsp, roasted garlic oil: 1 tbsp, lemon juice: 1 tbsp, fresh basil: 10 leaves, fresh parsley: 2 tbsp, green onions: 2 pieces, grated parmesan cheese: 2 tbsp
  2. 2
    Refer to the back of the packaging for heating instructions. Prepare the barramundi fillets marinated with fresh basil and garlic . Simmer the great northern beans with fire roasted tomatoes , leek , chardonnay wine , brown chicken stock , heavy cream , italian seasoning , red pepper flakes , salt , and black pepper . Roast the zucchini , yellow squash , grape tomatoes , and spinach with olive oil , roasted garlic oil , and lemon juice . Assemble and heat according to package directions ⏱️ 2 minutes . Garnish with green onions , fresh parsley , and grated parmesan cheese before serving.
    barramundi fillets: 2 pieces, fresh basil: 10 leaves, garlic: 3 cloves, great northern beans: 15 oz, fire roasted tomatoes: 14 oz, leek: 1 medium, chardonnay wine: 2 tbsp, brown chicken stock: Β½ cup, heavy cream: 2 tbsp, italian seasoning: 1 tsp, red pepper flakes: ΒΌ tsp, salt: Β½ tsp, black pepper: ΒΌ tsp, zucchini: 1 medium, yellow squash: 1 medium, grape tomatoes: 1 c, spinach: 2 c, olive oil: 2 tbsp, roasted garlic oil: 1 tbsp, lemon juice: 1 tbsp, green onions: 2 pieces, fresh parsley: 2 tbsp, grated parmesan cheese: 2 tbsp