Tuscan Roasted Zucchini & Mushroom Risotto
#Veggie
#Calorie Smart
#Sodium Smart
#Mediterranean
🥘 Ingredients
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arborio rice¾ cup
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black pepper1 pinch
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button mushrooms6 oz
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cooking oil1 tbsp
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cream cheese2 oz
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garlic2 cloves
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parsley¼ cup
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salt1 pinch
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scallions2 unit
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tuscan heat spice1 pack
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veggie stock concentrate1 pack
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white wine vinegar1 bottle
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zucchini1 medium
🍳 Cookware
- medium pot
- baking sheet
- large pan
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1Preheat oven to 450°F. Bring 5 cups water to a simmer in a medium pot . Wash and dry all produce. Thinly slice button mushrooms . Trim and quarter zucchini lengthwise, then cut crosswise into ½-inch-thick pieces. Thinly slice scallions , separating whites from greens; mince whites. Peel and mince garlic . Roughly chop parsley .button mushrooms: 6 oz, zucchini: 1 medium, scallions: 2 unit, garlic: 2 cloves, parsley: ¼ cup -
2Toss mushrooms and zucchini on a baking sheet with a drizzle of cooking oil , half the tuscan heat spice , salt , and black pepper . Roast until browned and tender ⏱️ 15-20 minutes .cooking oil: 1 tbsp, tuscan heat spice: 1 pack, salt: 1 pinch, black pepper: 1 pinch -
3While veggies roast, heat a drizzle of oil in a large pan over medium heat. Add scallion whites and garlic. Cook, stirring, until fragrant ⏱️ 1 minute . Add arborio rice and stir until translucent ⏱️ 1-2 minutes . Add 1 cup simmering water, veggie stock concentrate , and 2 tsp white wine vinegar ; stir until liquid has mostly absorbed. Repeat with remaining simmering water—adding ½ cup at a time and stirring until absorbed—until rice is al dente and mixture is creamy ⏱️ 25-30 minutes .arborio rice: ¾ cup, veggie stock concentrate: 1 pack, white wine vinegar: 1 bottle -
4Remove pan from heat and stir in cream cheese , half the roasted veggies, half the scallion greens, and half the parsley. Taste and season with salt and pepper. Divide risotto between shallow bowls. Top with remaining roasted veggies, remaining scallion greens, and remaining parsley. For an extra-savory flavor, drizzle olive oil over the top.cream cheese: 2 oz