---
title: Tuscan Salmon & Stewed White Beans
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/tuscan-salmon-and-stewed-white-beans-6889d2253947e0d99f1708f8
servings: 2
prep_time: 5 minutes
cook_time: 20 minutes
time_required: 25 minutes
difficulty: Medium
allergens:
  - Milk
  - Fish
tags:
  - Carb Conscious
  - High Protein
  - Fiber Powered
  - Easy Prep
  - Kid Friendly
rating: 4.0
rating_count: 79
source_chef: Avram Salzmann
review_highlights:
  - theme: Flavor
    text: Many enjoyed the earthy, filling taste, though some found it bland and added extra spices for depth.
  - theme: Ease of prep
    text: Customers praised the dish as very easy to prepare, making it a convenient choice for weeknight dinners.
image: "https://images.recipes.furrysalamander.com/tuscan-salmon-stewed-white-beans.avif"
---
Wash and dry all produce. Halve @heirloom grape tomatoes{1%cup}, remove stems and finely chop @kale{1%bunch}. Grate @parmesan cheese{½%cup}. Set aside @crème fraîche{1%cup} and @olive oil{2%tbsp}.

Pat @salmon{2%fillets} dry with paper towels. Season all over with @tuscan heat spice{1%tsp}, @salt{1%pinch}, and @black pepper{1%pinch}. Set aside remaining Tuscan Heat Spice for the next step.

While salmon cooks, in a #medium pot{}, combine @cannellini beans{1%can} with their liquid, @garlic powder{1%tsp}, remaining Tuscan Heat Spice, @water{½%cup}, @salt{1%pinch}, and @black pepper{1%pinch}. Cook over medium-high heat, stirring occasionally, until liquid has thickened and reduced ~{5%minutes}.

Slice @salmon{2%fillets} crosswise.