Tuscan Shrimp Cacciucco

Tuscan Shrimp Cacciucco

#Low Carb #Calorie Smart #Fiber Filled #Mediterranean Diet #New

🥘 Ingredients

  • basil
    2 tbsp
  • black pepper
    ¼ tsp
  • carrots
    2 stalks
  • cauliflower
    1 medium
  • celery
    2 stalks
  • chardonnay wine
    ½ cup
  • chive garlic butter
    2 tbsp
  • crushed red pepper flakes
    ¼ tsp
  • crushed tomatoes
    8 oz
  • diced tomatoes
    14 oz
  • dried rosemary
    ½ tsp
  • dried thyme
    1 tsp
  • fennel
    1 medium
  • garlic
    4 cloves
  • green onions
    2 stalks
  • leeks
    2 stalks
  • lemon juice
    1 tbsp
  • olive oil
    2 tbsp
  • onion
    1 medium
  • parsley
    ¼ cup
  • red wine vinegar
    1 tsp
  • rubbed sage
    ½ tsp
  • sea salt
    1 tsp
  • seafood stock concentrate
    1 packet
  • shrimp
    8 oz
  • tapioca starch
    1 tsp
  • tomato paste
    1 tbsp
  • unsalted butter
    1 tbsp
  • water
    1 tsp

🍳 Cookware

  • large skillet
  1. 1
    Step 1: Prepare all aromatics and vegetables. Trim and thinly slice leeks and green onions . Peel and dice carrots and onion . Cut cauliflower into small florets. Halve and slice fennel . Mince garlic . Chop parsley and basil .
    leeks: 2 stalks, green onions: 2 stalks, carrots: 2 stalks, onion: 1 medium, cauliflower: 1 medium, fennel: 1 medium, garlic: 4 cloves, parsley: ¼ cup, basil: 2 tbsp
  2. 2
    Step 2: In a large skillet , heat olive oil over medium heat. Add leeks, fennel, carrots, and celery . Sauté until softened ⏱️ 5 minutes . Stir in garlic and cook until fragrant ⏱️ 1 minute .
    olive oil: 2 tbsp, celery: 2 stalks
  3. 3
    Step 3: Add diced tomatoes , crushed tomatoes , tomato paste , seafood stock concentrate , chardonnay wine , dried thyme , rubbed sage , dried rosemary , and crushed red pepper flakes . Bring to a gentle simmer and cook until the broth thickens slightly ⏱️ 5 minutes .
    diced tomatoes: 14 oz, crushed tomatoes: 8 oz, tomato paste: 1 tbsp, seafood stock concentrate: 1 packet, chardonnay wine: ½ cup, dried thyme: 1 tsp, rubbed sage: ½ tsp, dried rosemary: ½ tsp, crushed red pepper flakes: ¼ tsp
  4. 4
    Step 4: Nestle shrimp and cauliflower florets into the simmering broth. Cover and cook until shrimp turn opaque and cauliflower is fork-tender ⏱️ 5 minutes .
    shrimp: 8 oz
  5. 5
    Step 5: Remove pan from heat. Stir in unsalted butter , chive garlic butter , lemon juice , and red wine vinegar . Season with sea salt and black pepper . For a thicker sauce, whisk tapioca starch with water and stir into the pan until glossy.
    unsalted butter: 1 tbsp, chive garlic butter: 2 tbsp, lemon juice: 1 tbsp, red wine vinegar: 1 tsp, sea salt: 1 tsp, black pepper: ¼ tsp, tapioca starch: 1 tsp, water: 1 tsp
  6. 6
    Step 6: Divide the cacciucco between bowls. Garnish generously with reserved parsley and sliced green onions. Serve immediately.