🥘 Ingredients
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bell pepper (halved)2 units
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black pepper½ tsp
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cannellini beans (drained)1 unit
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cooking oil1 tbsp
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garlic powder¾ tsp
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hummus1 c
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israeli couscous1 c
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italian seasoning1½ tsp, 1½ tsp
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kale1 bunch
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lemon (one wedge)1 unit
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olive oil3 tbsp
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salt1 tsp
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scallions (whites)2 units
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tomato (diced)2 units
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veggie stock concentrate1 unit
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water1 c
🍳 Cookware
- baking sheet
- small pot
- small bowl
- large pan
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1Adjust rack to top position and preheat oven to ⏱️ 425 degrees F . Wash and dry all produce. -
2Place bell pepper on a baking sheet and rub all over with a drizzle of olive oil . Season with salt and black pepper , then arrange cut sides down.bell pepper: 2 units (halved), olive oil: 3 tbsp, salt: 1 tsp, black pepper: ½ tsp -
3Meanwhile, heat a drizzle of cooking oil in a small pot over medium-high heat. Add scallions , ½ tsp italian seasoning , and a big pinch of salt. Cook, stirring, until fragrant ⏱️ 3 minutes .cooking oil: 1 tbsp, scallions: 2 units (whites), italian seasoning: 1½ tsp -
4While israeli couscous cooks with veggie stock concentrate and water , in a small bowl , combine hummus , 1 tbsp olive oil, and ¼ tsp garlic powder . Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.israeli couscous: 1 c, veggie stock concentrate: 1 unit, water: 1 c, hummus: 1 c, garlic powder: ¾ tsp -
5Heat a drizzle of cooking oil in a large pan over medium heat. Add kale , remaining garlic powder, 1 tsp italian seasoning , juice from lemon , a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated ⏱️ 7 minutes . Toss in tomato and cannellini beans to combine.kale: 1 bunch, italian seasoning: 1½ tsp, lemon: 1 unit (one wedge), tomato: 2 units (diced), cannellini beans: 1 unit (drained) -
6Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling. Top with remaining filling and hummus sauce before serving.