Vegan Broccoli & Sun-Dried Tomato Pasta

Vegan Broccoli & Sun-Dried Tomato Pasta

#New #Vegan #Calorie Smart #Veggie #Sodium Smart

🥘 Ingredients

  • black pepper
    ¼ tsp
  • broccoli
    5 oz
  • cooking oil
    1 tbsp
  • crushed tomatoes
    8 oz
  • garlic powder
    ½ tsp
  • italian seasoning
    1 tsp
  • mushroom stock concentrate
    1 unit
  • olive oil
    2 tbsp
  • parsley
    2 tbsp
  • penne pasta
    4 oz
  • salt
    ½ tsp
  • shallot
    1 unit
  • sugar
    1 tsp
  • sun-dried tomatoes
    2 tbsp
  • water
    ½ cup
  • zucchini
    10 oz

🍳 Cookware

  • large pot
  • baking sheet
  • large pan
  1. 1
    Adjust rack to top position and preheat oven to 450°F. Bring a large pot of salted water to a boil. Wash and dry produce. Cut broccoli florets into bite-size pieces if necessary. Halve, peel, and cut shallot into ½-inch-thick wedges. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Finely chop sun-dried tomatoes . Roughly chop parsley .
    broccoli: 5 oz, shallot: 1 unit, zucchini: 10 oz, sun-dried tomatoes: 2 tbsp, parsley: 2 tbsp
  2. 2
    Toss broccoli and shallot on a baking sheet with a drizzle of cooking oil , italian seasoning , salt , and black pepper . Roast on top rack until browned and tender ⏱️ 12 minutes .
    cooking oil: 1 tbsp, italian seasoning: 1 tsp, salt: ½ tsp, black pepper: ¼ tsp
  3. 3
    Once water is boiling, add penne pasta to pot. Cook, stirring occasionally, until al dente ⏱️ 9 minutes . Reserve ½ cup pasta cooking water as water , then drain. While pasta cooks, heat a drizzle of cooking oil in a large pan over medium heat. Add zucchini and garlic powder ; cook, stirring occasionally, until zucchini is lightly browned and softened ⏱️ 3 minutes . Add sun-dried tomatoes and cook, stirring frequently, until softened ⏱️ 2 minutes more.
    penne pasta: 4 oz, water: ½ cup, garlic powder: ½ tsp
  4. 4
    Stir crushed tomatoes , mushroom stock concentrate , reserved pasta cooking water, sugar , and a pinch of salt and pepper into pan with zucchini. Bring to a boil, then reduce to a low simmer. Cook, stirring occasionally, until flavors meld ⏱️ 1 minutes .
    crushed tomatoes: 8 oz, mushroom stock concentrate: 1 unit, sugar: 1 tsp
  5. 5
    Add drained penne pasta and a large drizzle of olive oil to pan with sauce. Toss to combine; season with salt and pepper to taste. If needed, stir in more reserved cooking water a splash at a time until pasta is thoroughly coated in sauce.
    olive oil: 2 tbsp
  6. 6
    Divide pasta between bowls. Top with broccoli and shallot. Garnish with parsley and serve.