Vegan Curried Chickpea Lettuce Wraps

Vegan Curried Chickpea Lettuce Wraps

#Vegan #Calorie Smart #Easy Cleanup #Easy Prep

🥘 Ingredients

  • baby lettuce
    4 c
  • black pepper
    1 tsp
  • chickpeas
    2 cans
  • cilantro
    1 c
  • cooking oil
    2 tbsp
  • cumin
    1 tsp
  • curry powder
    2 tsp
  • garlic
    3 cloves
  • ginger
    1 in
  • lemon
    1 unit
  • olive oil
    2 tbsp
  • peas
    1 c
  • red pepper jam
    2 tbsp
  • salt
    1 tsp
  • sweet potatoes
    1 lb
  • water
    1 c
  • yellow onion
    1 unit

🍳 Cookware

  • large bowl
  • baking sheet
  • large pan
  • medium bowl
  1. 1
    Adjust oven rack to top position and preheat oven to 450°F. Wash and dry all produce. Dice sweet potatoes into ¼-inch pieces. Drain and rinse chickpeas , then thoroughly pat dry with paper towels. Place chickpeas between two large sheets of plastic wrap and smash with a mallet or heavy pan until broken apart (do not completely mash).
    sweet potatoes: 1 lb, chickpeas: 2 cans
  2. 2
    In a large bowl , combine sweet potatoes, smashed chickpeas, half the cumin , 1 tsp curry powder , a large drizzle of olive oil , salt, and pepper. Toss until evenly coated and spread onto a baking sheet . Roast on top rack until browned and tender ⏱️ 20 minutes .
    cumin: 1 tsp, curry powder: 2 tsp, olive oil: 2 tbsp
  3. 3
    While vegetables roast, halve, peel, and finely dice yellow onion . Peel and mince garlic and ginger . Halve lemon and roughly chop cilantro . Trim root end from baby lettuce and separate leaves.
    yellow onion: 1 unit, garlic: 3 cloves, ginger: 1 in, lemon: 1 unit, cilantro: 1 c, baby lettuce: 4 c
  4. 4
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add onion and a pinch of salt . Cook, stirring occasionally, until lightly browned and softened ⏱️ 6 minutes . Reduce heat to medium and add peas . Cook, stirring occasionally, until lightly browned ⏱️ 2 minutes . Add garlic and ginger; cook, stirring constantly, until fragrant ⏱️ 1 minute .
    cooking oil: 2 tbsp, salt: 1 tsp, peas: 1 c
  5. 5
    Stir in remaining curry powder, ½ cup water , ¼ tsp salt, and juice from half the lemon. Cook, stirring occasionally, until liquid has mostly evaporated ⏱️ 2 minutes . Stir roasted chickpea mixture into pan. Taste and adjust seasoning with black pepper if desired.
    water: 1 c, black pepper: 1 tsp
  6. 6
    In a medium bowl microwave-safe, combine red pepper jam , cilantro, 1 tbsp water, and juice from remaining lemon. Cover tightly with plastic wrap and microwave until warmed through ⏱️ 20 seconds .
    red pepper jam: 2 tbsp
  7. 7
    Divide lettuce leaves between plates and pat dry if needed. Fill leaves with warm chickpea filling. Drizzle with as much cilantro sauce as desired and serve immediately.