Vegan Glazed Tofu & Cauli Rice Bowls

Vegan Glazed Tofu & Cauli Rice Bowls

#Vegan #Veggie #Quick #Dinner #Healthy

🥘 Ingredients

  • apricot jam
    2 tbsp
  • black pepper
    1 tsp
  • cashews
    2 tbsp
  • cauliflower rice
    2 c
  • cooking oil
    2 tbsp
  • fry seasoning
    1 unit
  • garlic
    3 cloves
  • ginger
    1 in
  • green beans
    1 c
  • jasmine rice
    1 c
  • rice wine vinegar
    1 tbsp
  • salt
    2 tsp
  • scallions
    2 pieces
  • sesame seeds
    1 tbsp
  • soy sauce
    2 tbsp
  • sugar
    1 tsp
  • tofu
    14 oz

🍳 Cookware

  • small pot
  • baking sheet
  • large bowl
  • large pan
  1. 1
    Adjust rack to top position and preheat oven to 425 degrees. In a small pot , combine jasmine rice , 1¼%cup water, and a pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes . Keep covered off heat until ready to serve.
    jasmine rice: 1 c, salt: 1 tsp
  2. 2
    Meanwhile, wash and dry produce. Trim green beans if necessary. Peel and mince or grate ginger . Peel and mince or grate garlic . Trim and thinly slice scallions , separating whites from greens. Open and drain tofu ; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ¾-inch cubes; season all over with salt and black pepper .
    green beans: 1 c, ginger: 1 in, garlic: 3 cloves, scallions: 2 pieces, tofu: 14 oz, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    Toss green beans on a baking sheet with a drizzle of cooking oil , salt, and pepper. Roast on top rack until tender and browned ⏱️ 12 minutes .
    cooking oil: 2 tbsp
  4. 4
    Meanwhile, in a large bowl , whisk together ginger, garlic, scallion whites, soy sauce , rice wine vinegar , apricot jam , fry seasoning , ½%cup water, and sugar . TIP: Do not worry if your glaze is not smooth! It will come together when cooked in the next step.
    soy sauce: 2 tbsp, rice wine vinegar: 1 tbsp, apricot jam: 2 tbsp, fry seasoning: 1 unit, sugar: 1 tsp
  5. 5
    Heat a large drizzle of oil in a large pan over medium-high heat. Add tofu in a single layer and cook, undisturbed, until lightly browned on one side ⏱️ 2 minutes . Flip tofu, then stir in apricot glaze. Cook, stirring occasionally, until glaze has thickened and tofu is evenly coated ⏱️ 2 minutes .
  6. 6
    Fluff rice with a fork and divide jasmine rice and cauliflower rice between shallow bowls. Top rice with apricot-glazed tofu and green beans in separate sections. Sprinkle everything with sesame seeds , cashews , and scallion greens. Serve.
    cauliflower rice: 2 c, sesame seeds: 1 tbsp, cashews: 2 tbsp