Zesty Corn & Red Bean Salad

Zesty Corn & Red Bean Salad

#Gluten Free #Veggie #Salad #Summer

🥘 Ingredients

  • black pepper
    pinch
  • cajun spice blend
    2 tsp
  • corn on the cob
    2 ears
  • feta cheese
    ½ cup
  • grape tomatoes
    1 c
  • kidney beans
    15 oz
  • lime
    1 unit
  • olive oil
    1 tbsp
  • parsley
    ½ cup
  • red onion
    1 small
  • salt
    pinch
  • sweet potatoes
    1 lb

🍳 Cookware

  • medium bowl
  • baking sheet
  • large pan
  1. 1
    Wash and dry all produce. Preheat oven to 450°F. Cube sweet potatoes into ½-inch pieces. In a medium bowl , toss with cajun spice blend , olive oil , salt , and black pepper . Spread onto a baking sheet and roast for ⏱️ 25 minutes , tossing halfway, until golden brown.
    sweet potatoes: 1 lb, cajun spice blend: 2 tsp, olive oil: 1 tbsp, salt: pinch, black pepper: pinch
  2. 2
    Prep remaining ingredients: Cut kernels from corn on the cob . Finely dice half of red onion . Zest and halve lime . Halve grape tomatoes . Drain and rinse kidney beans . Finely chop parsley .
    corn on the cob: 2 ears, red onion: 1 small, lime: 1 unit, grape tomatoes: 1 c, kidney beans: 15 oz, parsley: ½ cup
  3. 3
    Heat remaining olive oil in a large pan over medium-high heat. Add corn and diced red onion, cooking ⏱️ 3 minutes until softened. Season with salt and pepper. Add kidney beans and tomatoes, tossing for ⏱️ 1 minute until heated through. Season again with salt and pepper. Remove pan from heat and stir in lime zest, lime juice, and chopped parsley.
  4. 4
    Once potatoes are roasted, add them to the pan with the corn mixture. Fold in feta cheese . Season to taste with salt and pepper.
    feta cheese: ½ cup
  5. 5
    Divide salad between bowls and serve warm or at room temperature.