Zucchini & Tomato Couscous Bowls

Zucchini & Tomato Couscous Bowls

#New #Calorie Smart #Veggie

🥘 Ingredients

  • Israeli couscous
    3 oz
  • Italian seasoning
    2 tsp
  • cooking oil
    1 tsp
  • fresh mozzarella
    3.5 oz
  • garlic
    2 cloves
  • grape tomatoes
    1 c
  • lemon
    1 unit
  • olive oil
    1.5 tbsp
  • parsley
    3 tbsp
  • salt
    1 pinch
  • veggie stock concentrate
    1 unit
  • zucchini
    8 oz

🍳 Cookware

  • small pot
  • large pan
  1. 1
    Wash and dry all produce. Peel and mince or grate garlic . Trim and quarter zucchini lengthwise, then slice crosswise into ½-inch-thick quarter-moons. Halve grape tomatoes . Quarter lemon . Roughly chop parsley . Dice fresh mozzarella into ½-inch pieces.
    garlic: 2 cloves, zucchini: 8 oz, grape tomatoes: 1 c, lemon: 1 unit, parsley: 3 tbsp, fresh mozzarella: 3.5 oz
  2. 2
    Heat a drizzle of cooking oil in a small pot over medium-high heat. Add half the garlic and a big pinch of salt ; cook, stirring, until fragrant, ⏱️ 30 seconds . Add Israeli couscous , veggie stock concentrate , and ¾ cup water. Bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, ⏱️ 6-8 minutes . Keep covered off heat until ready to serve.
    cooking oil: 1 tsp, salt: 1 pinch, Israeli couscous: 3 oz, veggie stock concentrate: 1 unit
  3. 3
    While couscous cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add zucchini and half the Italian seasoning ; cook, stirring occasionally, until browned and softened, ⏱️ 4-6 minutes . Add tomatoes and remaining garlic; cook, stirring, until tomatoes are softened and garlic is fragrant, ⏱️ 1-2 minutes . Remove from heat and season with salt and pepper.
    olive oil: 1.5 tbsp, Italian seasoning: 2 tsp
  4. 4
    Fluff couscous with a fork; stir in a squeeze of lemon juice and season with salt and pepper if needed.