Air Fryer Wonton-Crusted Cod & Kale Grain Bowls
#Quick
#Easy Cleanup
#Easy Prep
#High Protein
#Air Fryer
🥘 Ingredients
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black pepper1 pinch
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cooking spray1 can
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edamame1 c
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icelandic cod2 pieces
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kale1 bunch
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microwavable grain blend2 packets
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miso ginger dressing2 tbsp
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olive oil1 tbsp
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ponzu sauce1 tbsp
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radishes4 pieces
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salt1 pinch
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scallions2 pieces
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sesame ginger crunch1 packet
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sour cream2 tbsp
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sweet thai chili sauce1 tbsp
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wonton strips1 package
🍳 Cookware
- air fryer
- large bowl
- air fryer
- small bowl
- small bowl
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1Preheat air fryer to 350°F. If using a conventional oven, adjust rack to top position and preheat to 350°F. -
2Wash and dry kale , radishes , scallions , and icelandic cod .kale: 1 bunch, radishes: 4 pieces, scallions: 2 pieces, icelandic cod: 2 pieces -
3Trim and thinly slice radishes. Trim scallions, separating whites from greens. -
4In a large bowl , combine microwavable grain blend , edamame , radishes, scallion whites, ponzu sauce , and sesame ginger crunch ; toss to combine.microwavable grain blend: 2 packets, edamame: 1 c, ponzu sauce: 1 tbsp, sesame ginger crunch: 1 packet -
5Lightly coat cod with olive oil , salt , and black pepper . Spray air fryer basket with cooking spray . Crush wonton strips in a small bowl and coat cod pieces. Air fry until crispy ⏱️ 10 minutes .olive oil: 1 tbsp, salt: 1 pinch, black pepper: 1 pinch, cooking spray: 1 can, wonton strips: 1 package
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6In a small bowl , whisk together miso ginger dressing , sour cream , and sweet thai chili sauce . Divide grain bowls, top with kale, cod, scallion greens, and drizzle with sauce.miso ginger dressing: 2 tbsp, sour cream: 2 tbsp, sweet thai chili sauce: 1 tbsp