Barramundi with Zesty Cilantro Sauce

Barramundi with Zesty Cilantro Sauce

#Calorie Smart #Sodium Smart #Easy Prep #Seafood

🥘 Ingredients

  • barramundi
    12 oz
  • black pepper
    1 tsp
  • butter
    2 tbsp
  • carrot
    2 whole
  • chili flakes
    ½ tsp
  • cilantro
    ½ cup
  • cooking oil
    1 tbsp
  • cumin
    1 tsp
  • garlic
    4 clove
  • israeli couscous
    1 c
  • lemon
    1 whole
  • olive oil
    3 tbsp
  • salt
    1 tsp
  • veggie stock concentrate
    1 tsp

🍳 Cookware

  • baking sheet
  • small bowl
  • small pot
  • large pan
  1. 1
    Preheat oven to 425°F. Wash and dry all produce.
  2. 2
    Toss carrot on a foil-lined baking sheet with a drizzle of olive oil , salt , and black pepper . Roast until tender and slightly charred ⏱️ 15 minutes .
    carrot: 2 whole, olive oil: 3 tbsp, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    While carrots roast, in a small bowl , combine cilantro , half the cumin , half the lemon zest, 2 tbsp olive oil, a big squeeze of lemon juice, and a pinch of garlic to taste. Season with salt, black pepper, and chili flakes to taste.
    cilantro: ½ cup, cumin: 1 tsp, lemon: 1 whole, garlic: 4 clove, chili flakes: ½ tsp
  4. 4
    Heat 1 tbsp butter in a small pot over medium-high heat. Add israeli couscous , veggie stock concentrate , and remaining garlic. Cook, stirring often, until garlic is fragrant and couscous is lightly toasted ⏱️ 2 minutes .
    butter: 2 tbsp, israeli couscous: 1 c, veggie stock concentrate: 1 tsp
  5. 5
    While couscous cooks, pat barramundi dry with paper towels. Season all over with remaining cumin, salt, and black pepper. Heat cooking oil in a large pan over medium-high heat. Cook barramundi until opaque and flaky ⏱️ 3 minutes per side.
    barramundi: 12 oz, cooking oil: 1 tbsp
  6. 6
    Fluff couscous with a fork; season with salt and black pepper. Serve barramundi topped with zesty cilantro sauce, alongside roasted carrots and couscous.