BBQ-Spiced Trout & Arugula-Peach Salad

BBQ-Spiced Trout & Arugula-Peach Salad

#Carb Conscious #Quick #Easy Prep #Seafood #Salad

🥘 Ingredients

  • Sweet and Smoky BBQ Seasoning
    1 tbsp
  • arugula
    4 oz
  • black pepper
    1 tsp
  • butter
    3 tbsp
  • dijon mustard
    1 tsp
  • garlic (crushed)
    2 cloves
  • honey
    1 tsp
  • olive oil
    2 tbsp
  • peach
    1 unit
  • salt
    1 tsp
  • steelhead trout
    2 pieces
  • tomato
    1 unit
  • white wine vinegar
    1 tbsp

🍳 Cookware

  • medium bowl
  • large pan
  • large bowl
  1. 1
    Wash and dry all produce. Place garlic on a cutting board. Halve peach and remove pit; thinly slice. Halve tomato lengthwise; cut into 1⁄2-inch-thick half-moons. In a medium bowl , whisk together white wine vinegar , honey , dijon mustard , and 2 TBSP olive oil . Season with salt and black pepper . Set aside.
    garlic: 2 cloves (crushed), peach: 1 unit, tomato: 1 unit, white wine vinegar: 1 tbsp, honey: 1 tsp, dijon mustard: 1 tsp, olive oil: 2 tbsp, salt: 1 tsp, black pepper: 1 tsp
  2. 2
    Pat steelhead trout dry with paper towels; season with salt and pepper. Heat a drizzle of olive oil in a large pan over medium heat. Add trout, skin sides down. Cook until skin is crispy ⏱️ 5 minutes . Flip and cook until opaque and almost cooked through ⏱️ 3 minutes . In the last minute of cooking, add remaining garlic, Sweet and Smoky BBQ Seasoning , and 3 TBSP butter . Carefully tilt pan so butter pools on one side. Using a large spoon, spoon hot butter over trout until coated and cooked through ⏱️ 2 minutes . Remove from heat.
    steelhead trout: 2 pieces, Sweet and Smoky BBQ Seasoning: 1 tbsp, butter: 3 tbsp
  3. 3
    In a large bowl , combine arugula , peach, and tomato. Season with salt and pepper. Drizzle with as much vinaigrette as you like. Toss to coat.
    arugula: 4 oz
  4. 4
    Divide trout and salad between plates. Drizzle trout with as much remaining butter from pan as you like. Serve.