Braised Italian Sausage & White Beans

Braised Italian Sausage & White Beans

#New #Protein Smart #Easy Prep #Quick

🥘 Ingredients

  • butter
    2 tbsp
  • cannellini beans
    2 can
  • chicken stock concentrate
    2 packet
  • chili flakes
    2 tsp
  • cooking oil
    2 tbsp
  • garlic
    4 cloves
  • israeli couscous
    2 c
  • italian pork sausage mix
    2 package
  • kale
    2 bunch
  • lemon
    2 unit
  • parmesan cheese
    2 oz

🍳 Cookware

  • small pot
  • large pan
  1. 1
    israeli couscous chicken stock concentrate garlic lemon cannellini beans kale italian pork sausage mix parmesan cheese chili flakes cooking oil butter
    israeli couscous: 1 c, chicken stock concentrate: 1 packet, garlic: 2 cloves, lemon: 1 unit, cannellini beans: 1 can, kale: 1 bunch, italian pork sausage mix: 1 package, parmesan cheese: 1 oz, chili flakes: 1 tsp, cooking oil: 1 tbsp, butter: 1 tbsp
  2. 2
    Wash and dry produce. Bring israeli couscous , half the chicken stock concentrate , and ¾ cup water to a boil in a small pot . Once boiling, cover and reduce heat to low. Cook until tender, ⏱️ 6-8 minutes . Keep covered off heat until ready to use. While couscous cooks, drain and rinse cannellini beans . Peel and mince or grate garlic . Remove and discard any thick center stems from kale . Quarter lemon .
    israeli couscous: 1 c, chicken stock concentrate: 1 packet, cannellini beans: 1 can, garlic: 2 cloves, kale: 1 bunch, lemon: 1 unit
  3. 3
    Remove italian pork sausage mix from casing if necessary and discard casing. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, ⏱️ 4-6 minutes . Add cannellini beans and garlic; cook, stirring, until fragrant, ⏱️ 30 seconds . Stir in kale, remaining chicken stock concentrate, and ¼ cup water. Cover and cook, stirring occasionally, until kale is wilted, ⏱️ 1-2 minutes .
    italian pork sausage mix: 1 package, cooking oil: 1 tbsp
  4. 4
    Reduce heat under pan with sausage-kale mixture to low. Add cooked israeli couscous, 1 TBSP butter , and a squeeze of lemon juice. Cook, stirring, until butter has melted. Add another squeeze of lemon juice to taste. Season with salt and pepper if desired.
    butter: 1 tbsp
  5. 5
    Divide sausage and white beans between plates. Sprinkle with parmesan cheese and as many chili flakes as you like. Serve with remaining lemon wedges on the side.
    parmesan cheese: 1 oz, chili flakes: 1 tsp