Creamy Chicken, Potato & Corn Soup
#High Protein
#Fiber Powered
#Easy Cleanup
#GLP-1 Friendly
#Dietitian-Approved
🥘 Ingredients
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black pepper½ tsp
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carrots (diced)1 unit
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chicken stock concentrate1 unit
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chopped chicken breast1 unit
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corn1 unit
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cream of chicken concentrate1 unit
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crème fraîche½ cup
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dill1 unit
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garlic (minced)2 cloves
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olive oil2 tbsp
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onion (diced)1 unit
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potatoes (diced)1 unit
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salt1 tsp
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water3 c
🍳 Cookware
- large pot
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1Wash and dry all produce. Prepare onion , carrots , potatoes , and garlic .onion: 1 unit (diced), carrots: 1 unit (diced), potatoes: 1 unit (diced), garlic: 2 cloves (minced) -
2Heat a drizzle of olive oil in a large pot over medium-high heat. Add onion, carrots, potatoes, and garlic; season with salt and black pepper . Cook, stirring occasionally, until slightly softened ⏱️ 5 minutes . Meanwhile, open package of chicken and drain off any excess liquid.olive oil: 2 tbsp, salt: 1 tsp, black pepper: ½ tsp -
3Add chopped chicken breast and another drizzle of olive oil to pot with veggies. Season with salt and pepper. Cook, stirring occasionally, until chicken is browned ⏱️ 4 minutes . Stir in chicken stock concentrate , cream of chicken concentrate , and water . Bring to a boil, then reduce heat to low. Simmer, stirring occasionally, until flavors meld, vegetables are tender, and chicken is cooked through ⏱️ 6 minutes .chopped chicken breast: 1 unit, chicken stock concentrate: 1 unit, cream of chicken concentrate: 1 unit, water: 3 c -
4While soup cooks, drain and rinse corn . Pick and roughly chop fronds from dill . Add corn to pot; cook until warmed through ⏱️ 1 minute . Remove from heat. Stir in crème fraîche ; taste and season with salt and pepper.corn: 1 unit, dill: 1 unit, crème fraîche: ½ cup -
5Divide soup between bowls. Top with as much chopped dill as you like and serve.