Crunchy Italian Chicken Sheet Pan Bake

Crunchy Italian Chicken Sheet Pan Bake

#Quick #Sodium Smart #Easy Cleanup #Easy Prep #Mediterranean

🥘 Ingredients

  • asparagus
    1 bunch
  • black pepper
    4 tsp
  • broccoli
    1 head
  • carrots
    3 medium
  • chicken cutlets
    12 oz
  • fry seasoning
    1 tbsp
  • italian cheese blend
    ½ cup
  • italian seasoning
    1 tbsp
  • lemon
    1 unit
  • olive oil
    9 tbsp
  • panko breadcrumbs
    ½ cup
  • potatoes
    1 lb
  • salt
    4 tsp

🍳 Cookware

  • medium bowl
  • large baking sheet
  • large bowl
  1. 1
    Wash and dry all produce. Adjust oven racks to the top and middle positions and preheat to 425°F ⏱️ 10 minutes .
  2. 2
    In a medium bowl , combine panko breadcrumbs , italian cheese blend , 1 tsp italian seasoning , 1 tbsp olive oil , and a pinch of salt and black pepper . Set aside.
    panko breadcrumbs: ½ cup, italian cheese blend: ½ cup, italian seasoning: 1 tbsp, olive oil: 3 tbsp, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    Toss potatoes on one side of a large baking sheet with a large drizzle of olive oil , half the fry seasoning , and a pinch of salt and black pepper . Roast until fork-tender ⏱️ 20 minutes .
    potatoes: 1 lb, olive oil: 3 tbsp, fry seasoning: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp
  4. 4
    While potatoes roast, pat chicken cutlets dry with paper towels and season all over with salt and black pepper .
    chicken cutlets: 12 oz, salt: 1 tsp, black pepper: 1 tsp
  5. 5
    Meanwhile, in a large bowl , toss carrots and broccoli with a drizzle of olive oil . Season with salt and black pepper .
    carrots: 3 medium, broccoli: 1 head, olive oil: 3 tbsp, salt: 1 tsp, black pepper: 1 tsp
  6. 6
    Carefully toss the broccoli and carrots with zest from lemon . Add lemon juice to taste.
    lemon: 1 unit
  7. 7
    Trim and arrange asparagus on the baking sheet alongside the vegetables.
    asparagus: 1 bunch