Everything Bagel Chicken Tenders

Everything Bagel Chicken Tenders

#Easy Prep #Sodium Smart #Protein Smart

🥘 Ingredients

  • black pepper
  • chicken cutlets
    1 lb
  • everything bagel seasoning
    2 tbsp
  • flour
    ½ cup
  • garlic
    3 cloves
  • green beans
    1 bunch
  • honey Dijon dressing
    3 tbsp
  • olive oil
  • panko breadcrumbs
    ¾ cup
  • potatoes
    2 unit
  • salt
  • sour cream
    ½ cup

🍳 Cookware

  • baking sheet
  • medium bowl
  • large skillet
  1. 1
    Adjust oven rack to top position and preheat oven to 425 degrees. Wash and dry all produce.
  2. 2
    Toss potatoes on one side of a baking sheet with a large drizzle of olive oil , salt , and black pepper .
    potatoes: 2 unit, olive oil, salt, black pepper
  3. 3
    Place flour in a medium bowl and season with salt and black pepper.
    flour: ½ cup
  4. 4
    Roast potatoes ⏱️ 10 minutes . Remove sheet from oven. Carefully toss green beans on the opposite side with a drizzle of olive oil, minced garlic , salt, and black pepper. Return to oven.
    green beans: 1 bunch, garlic: 3 cloves
  5. 5
    Pat chicken cutlets dry with paper towels. Cut lengthwise into 1-inch-thick strips. Season all over with salt and black pepper.
    chicken cutlets: 1 lb
  6. 6
    In a separate shallow dish, combine panko breadcrumbs and everything bagel seasoning . Dip chicken strips in seasoned flour, then into sour cream , then coat thoroughly in the panko mixture. Heat a ½-inch layer of olive oil in a large skillet over medium-high heat. Once the oil is hot enough that a pinch of flour sizzles, add coated chicken in an even layer. Cook until golden brown and cooked through, ⏱️ 3 minutes to ⏱️ 5 minutes per side. Lower heat if browning too quickly.
    panko breadcrumbs: ¾ cup, everything bagel seasoning: 2 tbsp, sour cream: ½ cup
  7. 7
    Divide chicken tenders, potato wedges, and green beans between plates. Serve with honey Dijon dressing on the side for dipping.
    honey Dijon dressing: 3 tbsp