🥘 Ingredients
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almonds¼ cup
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balsamic vinegar1 tbsp
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butter1 tbsp
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garlic1 clove
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green beans8 oz
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ground beef1 lb
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honey1 tbsp
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ketchup2 tbsp
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olive oil1 tbsp
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panko breadcrumbs½ cup
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parsley1 bunch
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pepper¼ tsp
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salt½ tsp
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sweet potatoes2 unit
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yellow onion1 unit
🍳 Cookware
- large bowl
- baking sheet
- small bowl
- large pot
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1Wash and dry all produce. Preheat oven to 450°F. Mince or grate garlic . Chop parsley . Trim green beans . Halve and peel yellow onion . Using a box grater, grate one half into a large bowl .garlic: 1 clove, parsley: 1 bunch, green beans: 8 oz, yellow onion: 1 unit -
2Add garlic, parsley, panko breadcrumbs , ground beef , and salt to the bowl. Season with pepper , then mix with hands to combine. Form into two 1-inch-tall loaves and place on a lightly oiled baking sheet . In a small bowl , mix balsamic vinegar and ketchup , then brush evenly onto the meatloaves. Bake until no longer pink in the center, ⏱️ 25 minutes .panko breadcrumbs: ½ cup, ground beef: 1 lb, salt: ½ tsp, pepper: ¼ tsp, balsamic vinegar: 1 tbsp, ketchup: 2 tbsp -
3Peel and chop sweet potatoes into ½-inch cubes. Place in a large pot with a pinch of salt and enough water to cover by 2 inches. Bring to a boil and cook until easily pierced with a fork, ⏱️ 10 minutes . Drain and return to pot.sweet potatoes: 2 unit -
4After meatloaves have baked ⏱️ 10 minutes , remove from oven. Toss green beans on the same baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Return to oven and bake until meatloaves are cooked through and green beans are slightly browned, ⏱️ 15 minutes more.olive oil: 1 tbsp -
5Mash sweet potato in the pot with a fork or potato masher until smooth. If potatoes have cooled, quickly reheat over medium-low heat. Add butter and honey . Continue mashing to combine. Season generously with salt and pepper.butter: 1 tbsp, honey: 1 tbsp -
6When meatloaves and green beans are done, sprinkle almonds over green beans and toss to combine. Divide meatloaves between plates and serve with sweet potato mash and green beans on the side.almonds: ¼ cup