Meatloaves with Creamy Thyme Sauce

Meatloaves with Creamy Thyme Sauce

#High Protein #Sodium Smart

🥘 Ingredients

  • beef demi-glace
    1 unit
  • black pepper
    ½ tsp
  • broccoli
    1 unit
  • butter
    2 tbsp
  • cooking oil
    2 tbsp
  • garlic powder
    2 tsp
  • ground beef
    12 oz
  • panko breadcrumbs
    ¼ cup
  • potatoes
    2 unit
  • salt
    1 tsp
  • shallot
    1 unit
  • sour cream
    4 tbsp
  • thyme
    1 tsp
  • water
    2 tbsp

🍳 Cookware

  • large bowl
  • lightly oiled baking sheet
  • large pot
  • medium pan
  1. 1
    ground beef panko breadcrumbs shallot garlic powder sour cream thyme potatoes broccoli beef demi-glace butter salt black pepper cooking oil water
    ground beef: 12 oz, panko breadcrumbs: ¼ cup, shallot: 1 unit, garlic powder: 2 tsp, sour cream: 4 tbsp, thyme: 1 tsp, potatoes: 2 unit, broccoli: 1 unit, beef demi-glace: 1 unit, butter: 2 tbsp, salt: 1 tsp, black pepper: ½ tsp, cooking oil: 2 tbsp, water: 2 tbsp
  2. 2
    Preheat oven to 425°F. Wash and dry all produce. Peel and quarter potatoes. Trim and cut broccoli into florets. Halve and thinly slice shallot.
  3. 3
    In a large bowl , combine ground beef, panko breadcrumbs, half the sliced shallot, half the garlic powder, and water. Season generously with salt and black pepper. Mix until just combined.
  4. 4
    Form mixture into two mini meatloaves. Place on one side of a lightly oiled baking sheet . Drizzle broccoli with half the cooking oil and season with salt and pepper. Place on the other side of the sheet. Bake until beef reaches 160°F internal temperature and broccoli is tender-crisp ⏱️ 20 minutes .
  5. 5
    While everything roasts, strip thyme leaves from stems and finely chop.
  6. 6
    Drain cooked potatoes. In a large pot , heat over low heat with remaining sour cream, remaining garlic powder, and butter. Mash until smooth and creamy. Season with salt and pepper.
  7. 7
    In a medium pan , add beef demi-glace, remaining cooking oil, and remaining water. Heat over low, scraping up browned bits ⏱️ 2 minutes . Stir in chopped thyme. If necessary, reheat sauce over low heat until warmed through. Serve meatloaves with mashed potatoes, roasted broccoli, and drizzled sauce.