One-Pan Tofu Enchiladas Verdes

One-Pan Tofu Enchiladas Verdes

#Veggie #Protein Smart #High Fiber #Easy Prep

🥘 Ingredients

  • black pepper
    ½ tsp
  • cooking oil
    1 tbsp
  • flour tortillas
    4 pieces
  • green salsa
    1 c
  • hot sauce
    1 tsp
  • long green pepper
    1 piece
  • mexican cheese blend
    ¾ cup
  • salt
    1 tsp
  • scallions (whites)
    2 pieces
  • sour cream
    2 tbsp
  • southwest spice blend
    2 tsp
  • tofu
    12 oz
  • water
    1 tsp

🍳 Cookware

  • broiler
  • small bowl
  • large pan
  • large pan
  1. 1
    Heat broiler to high. Wash and dry all produce.
  2. 2
    In a small bowl , combine sour cream with hot sauce . Stir in water until mixture reaches a drizzling consistency. Season with salt and black pepper . Set aside.
    sour cream: 2 tbsp, hot sauce: 1 tsp, water: 1 tsp, salt: 1 tsp, black pepper: ½ tsp
  3. 3
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add long green pepper and season with salt and black pepper. Cook, stirring, until softened and lightly blistered ⏱️ 5 minutes .
    cooking oil: 1 tbsp, long green pepper: 1 piece
  4. 4
    Add another drizzle of cooking oil, tofu , scallions , and southwest spice blend to the pan. Season with salt and black pepper. Cook, breaking up tofu into small pieces, until browned ⏱️ 3 minutes .
    tofu: 12 oz, scallions: 2 pieces (whites), southwest spice blend: 2 tsp
  5. 5
    Place a small amount of the filling on one half of each flour tortillas . Roll up, starting with the filled side, to form enchiladas. Place seam-side down in the large pan . Top with green salsa and mexican cheese blend .
    flour tortillas: 4 pieces, green salsa: 1 c, mexican cheese blend: ¾ cup