One-Pot Chicken Sausage & Chickpea Soup

One-Pot Chicken Sausage & Chickpea Soup

#Easy Prep #Easy Cleanup #Calorie Smart

🥘 Ingredients

  • baby spinach
    3 oz
  • chicken sausage
    2 pieces
  • chicken stock concentrate
    1 unit
  • chickpeas
    1 can
  • italian seasoning
    1 tsp
  • olive oil
    1 tbsp
  • tomato paste
    1 tbsp
  • yellow onion
    1 unit

🍳 Cookware

  • large pot
  1. 1
    Wash and dry produce. Halve, peel, and finely dice yellow onion . Drain and rinse chickpeas .
    yellow onion: 1 unit, chickpeas: 1 can
  2. 2
    Heat a drizzle of olive oil in a large pot over medium-high heat. Add chicken sausage and cook, breaking meat into pieces, until browned and cooked through, ⏱️ 5 minutes . Add onion; cook, stirring occasionally, until softened, ⏱️ 4 minutes . Stir in tomato paste and half the italian seasoning ; cook, stirring, ⏱️ 30 seconds .
    olive oil: 1 tbsp, chicken sausage: 2 pieces, tomato paste: 1 tbsp, italian seasoning: 1 tsp
  3. 3
    Stir 2½ cups water, chicken stock concentrate , chickpeas, and a big pinch of salt into pot. Cover and bring to a boil, then reduce heat to medium. Simmer, covered, ⏱️ 7 minutes .
    chicken stock concentrate: 1 unit
  4. 4
    Once soup has simmered, uncover pot and stir in baby spinach . Simmer until spinach has wilted, ⏱️ 2 minutes more. Season generously with salt and pepper to taste. Divide soup between bowls and serve.
    baby spinach: 3 oz