Pork Chops in Cranberry Shallot Sauce

Pork Chops in Cranberry Shallot Sauce

#New #Dietitian-Approved #Calorie Smart

🥘 Ingredients

  • butter
    2 tbsp
  • chicken stock concentrate
    1 unit
  • cooking oil
    3 tbsp
  • dried cranberries
    ¼ cup
  • flour
    2 tbsp
  • garlic powder
    2 tsp
  • green beans
    8 oz
  • pepper
    ½ tsp
  • pork chops
    2 pieces
  • potatoes
    1 lb
  • salt
    1 tsp
  • shallot
    2 units

🍳 Cookware

  • baking sheet
  • large pan
  1. 1
    Adjust oven rack to top position and preheat oven to 450°F. Wash and dry all produce. Dice potatoes into 1-inch pieces. Trim green beans if necessary. Halve, peel, and thinly slice shallot .
    potatoes: 1 lb, green beans: 8 oz, shallot: 2 units
  2. 2
    Toss potatoes on one side of a baking sheet with a drizzle of cooking oil , half the garlic powder , salt , and pepper . Toss green beans on empty side with a drizzle of cooking oil, salt, and pepper. Roast on top rack until browned and tender ⏱️ 20 minutes . If green beans are done before potatoes, carefully remove from sheet and leave potatoes roasting. Tent with foil to keep warm if needed.
    cooking oil: 3 tbsp, garlic powder: 2 tsp, salt: 1 tsp, pepper: ½ tsp
  3. 3
    Place flour in a shallow dish; season with salt and pepper. Pat pork chops dry with paper towels and season all over with remaining garlic powder, salt, and pepper. Working with one piece at a time, press pork into seasoned flour until fully coated.
    flour: 2 tbsp, pork chops: 2 pieces
  4. 4
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add coated pork (shake off excess flour first); cook until browned and cooked through ⏱️ 5 minutes per side. Lower heat if pork begins to brown too quickly. Turn off heat; transfer pork to a plate. Wipe out pan and let cool slightly.
  5. 5
    Heat a drizzle of cooking oil in same pan over medium-low heat. Add shallot; cook, stirring, until softened and lightly browned ⏱️ 3 minutes . Add dried cranberries , chicken stock concentrate , and ¼ cup water. Cook, stirring occasionally, until thickened ⏱️ 3 minutes . Turn off heat; stir in ½ TBSP butter . Taste and season with salt and pepper if desired.
    dried cranberries: ¼ cup, chicken stock concentrate: 1 unit, butter: 2 tbsp
  6. 6
    Add pork to pan with sauce and turn to coat. Divide pork, potatoes, and green beans between plates. Spoon remaining sauce over pork. Serve.