Seared Salmon with Lemon Yogurt Sauce
#High Protein
#Mediterranean
#Fiber Powered
#Sodium Smart
#Quick
🥘 Ingredients
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black pepper½ tsp
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butter2 tbsp
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cooking oil1 tbsp
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cumin2 tsp
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fry seasoning1 tbsp
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garlic powder1 tsp
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israeli couscous1 c
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lemon1 whole
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olive oil2 tbsp
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red onion1 medium
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salmon2 fillets
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salt1 tsp
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scallions2 stalks
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tomato2 medium
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veggie stock concentrate2 tbsp
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yogurt½ cup
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zucchini2 medium
🍳 Cookware
- baking sheet
- small pot
- small bowl
- medium pan
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1Preheat oven to 450 degrees. Wash and dry all produce. -
2Toss red onion , zucchini , and tomato on a baking sheet with a large drizzle of olive oil , half the fry seasoning , half the cumin , a pinch of salt , and a pinch of black pepper . Roast in the oven until tender and charred in spots ⏱️ 15 minutes .red onion: 1 medium, zucchini: 2 medium, tomato: 2 medium, olive oil: 2 tbsp, fry seasoning: 1 tbsp, cumin: 2 tsp, salt: 1 tsp, black pepper: ½ tsp -
3While veggies roast, heat a drizzle of cooking oil in a small pot over medium-high heat. Add israeli couscous , scallion whites from scallions , and veggie stock concentrate ; cook, stirring constantly, until fragrant ⏱️ 30 seconds . Stir in 1 cup water, cover, remove from heat, and let sit until liquid is absorbed ⏱️ 5 minutes .cooking oil: 1 tbsp, israeli couscous: 1 c, scallions: 2 stalks, veggie stock concentrate: 2 tbsp -
4In a small bowl , combine zest from lemon , yogurt , half the scallion greens, half the garlic powder , juice from one lemon wedge, and a pinch of salt. Stir to combine and set aside.lemon: 1 whole, yogurt: ½ cup, garlic powder: 1 tsp -
5Pat salmon dry with paper towels; season all over with remaining fry seasoning, salt, and pepper. Heat a drizzle of olive oil in a medium pan over medium-high heat. Add salmon and sear until crispy and cooked through ⏱️ 4 minutes per side.salmon: 2 fillets -
6Stir remaining scallion greens, remaining garlic powder, and butter into pot with couscous. Fluff with a fork, taste, and season with salt and pepper if desired. Serve salmon over couscous with roasted veggie jumble and lemon yogurt sauce.butter: 2 tbsp