Steelhead Trout & Everything Bagel Grains

🥘 Ingredients

• black pepper
  to taste
• cooking oil
  1 tbsp
• creamy horseradish sauce
  2 tbsp
• dijon mustard
  1 tsp
• dill
  1 bunch
• everything bagel seasoning
  1 tbsp
• lemon
  1
• mayonnaise
  2 tbsp
• microwavable grain blend
  1 package
• mini cucumber
  1
• olive oil
  2 tbsp
• salt
  to taste
• shredded red cabbage
  1 c
• steelhead trout
  2 fillets
• sugar
  1 tsp
• white wine vinegar
  2 tbsp
• yogurt
  ½ cup

🍳 Cookware

• medium bowl
• large pan

1. 

   1

   Wash and dry all produce.
2. 

   2

   Quarter the lemon . Pick and roughly chop fronds from the dill . Trim and halve the mini cucumber lengthwise, then slice crosswise into ½-inch-thick half-moons.

   lemon: 1, dill: 1 bunch, mini cucumber: 1
3. 

   3

   In a medium bowl , combine the yogurt , creamy horseradish sauce , and half the dill. Season with salt and black pepper . Set aside to form the cucumber salad base.

   yogurt: ½ cup, creamy horseradish sauce: 2 tbsp, salt: to taste, black pepper: to taste
4. 

   4

   Massage the microwavable grain blend in its package to separate grains. Partially open the package and microwave until warmed through ⏱️ 2 minutes . Toss warm grains with everything bagel seasoning and a drizzle of olive oil .

   microwavable grain blend: 1 package, everything bagel seasoning: 1 tbsp, olive oil: 1 tbsp
5. 

   5

   Pat the steelhead trout dry with paper towels. Season generously with salt and pepper. Heat cooking oil in a large pan over medium-high heat. Sear the trout until golden and cooked through ⏱️ 5 minutes .

   steelhead trout: 2 fillets, cooking oil: 1 tbsp
6. 

   6

   Divide the trout, grains, shredded red cabbage , and cucumber salad between plates. Drizzle the trout with a lemon-Dijon sauce (whisked together from white wine vinegar , mayonnaise , dijon mustard , remaining olive oil , sugar , and lemon juice) and garnish with the remaining dill. Serve immediately.

   shredded red cabbage: 1 c, white wine vinegar: 2 tbsp, mayonnaise: 2 tbsp, dijon mustard: 1 tsp, olive oil: 1 tbsp, sugar: 1 tsp