Tomato, White Bean & Couscous Soup

Tomato, White Bean & Couscous Soup

#Veggie #One Pot #Calorie Smart #Easy Cleanup #Mediterranean

🥘 Ingredients

  • Israeli couscous
    ¾ cup
  • black pepper
    1 tsp
  • cannellini beans
    1 unit
  • cooking oil
    2 tbsp
  • crème fraîche
    2 tbsp
  • garlic
    2 cloves
  • mushroom stock concentrate
    1 unit
  • olive oil
    1 tbsp
  • onion
    1 unit
  • parsley
    ¼ cup
  • salt
    1 tsp
  • thyme
    1 tsp
  • tomato paste
    2 tbsp
  • water
    3½ cups
  • zucchini
    1 unit

🍳 Cookware

  • large pot
  1. 1
    Wash and dry produce. Halve, peel, and finely dice onion . Peel and mince garlic . Trim and quarter zucchini lengthwise, then cut crosswise into ½-inch-thick pieces. Drain cannellini beans . Pick thyme leaves from stems; mince until you have thyme . Roughly chop parsley .
    onion: 1 unit, garlic: 2 cloves, zucchini: 1 unit, cannellini beans: 1 unit, thyme: 1 tsp, parsley: ¼ cup
  2. 2
    Heat cooking oil and olive oil in a large pot over medium-high heat. Add onion; cook, stirring occasionally, until softened ⏱️ 5 minutes . Add garlic; cook until fragrant ⏱️ 30 seconds . Stir zucchini, beans, minced thyme, tomato paste , mushroom stock concentrate , water , and a big pinch of salt and black pepper into pot. Bring to a boil, then reduce to a low simmer; cook, uncovered, until zucchini is just softened ⏱️ 6 minutes .
    cooking oil: 2 tbsp, olive oil: 1 tbsp, tomato paste: 2 tbsp, mushroom stock concentrate: 1 unit, water: 3½ cups, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    Stir Israeli couscous into pot. Cover and cook until couscous is tender ⏱️ 7 minutes . Taste and season generously with salt and pepper.
    Israeli couscous: ¾ cup
  4. 4
    Divide soup between bowls. Top with crème fraîche . Garnish with chopped parsley and serve.
    crème fraîche: 2 tbsp