Tomato, White Bean & Couscous Soup
#Veggie
#One Pot
#Calorie Smart
#Easy Cleanup
#Mediterranean
🥘 Ingredients
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Israeli couscous¾ cup
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black pepper1 tsp
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cannellini beans1 unit
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cooking oil2 tbsp
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crème fraîche2 tbsp
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garlic2 cloves
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mushroom stock concentrate1 unit
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olive oil1 tbsp
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onion1 unit
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parsley¼ cup
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salt1 tsp
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thyme1 tsp
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tomato paste2 tbsp
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water3½ cups
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zucchini1 unit
🍳 Cookware
- large pot
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1Wash and dry produce. Halve, peel, and finely dice onion . Peel and mince garlic . Trim and quarter zucchini lengthwise, then cut crosswise into ½-inch-thick pieces. Drain cannellini beans . Pick thyme leaves from stems; mince until you have thyme . Roughly chop parsley .onion: 1 unit, garlic: 2 cloves, zucchini: 1 unit, cannellini beans: 1 unit, thyme: 1 tsp, parsley: ¼ cup -
2Heat cooking oil and olive oil in a large pot over medium-high heat. Add onion; cook, stirring occasionally, until softened ⏱️ 5 minutes . Add garlic; cook until fragrant ⏱️ 30 seconds . Stir zucchini, beans, minced thyme, tomato paste , mushroom stock concentrate , water , and a big pinch of salt and black pepper into pot. Bring to a boil, then reduce to a low simmer; cook, uncovered, until zucchini is just softened ⏱️ 6 minutes .cooking oil: 2 tbsp, olive oil: 1 tbsp, tomato paste: 2 tbsp, mushroom stock concentrate: 1 unit, water: 3½ cups, salt: 1 tsp, black pepper: 1 tsp -
3Stir Israeli couscous into pot. Cover and cook until couscous is tender ⏱️ 7 minutes . Taste and season generously with salt and pepper.Israeli couscous: ¾ cup -
4Divide soup between bowls. Top with crème fraîche . Garnish with chopped parsley and serve.crème fraîche: 2 tbsp