Tuscan Salmon & Stewed White Beans
#Carb Conscious
#High Protein
#Fiber Powered
#Easy Prep
#Kid Friendly
🥘 Ingredients
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black pepper2 pinch
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cannellini beans1 can
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crème fraîche1 c
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garlic powder1 tsp
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heirloom grape tomatoes1 c
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kale1 bunch
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olive oil2 tbsp
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parmesan cheese½ cup
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salmon4 fillets
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salt2 pinch
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tuscan heat spice1 tsp
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water½ cup
🍳 Cookware
- medium pot
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1Wash and dry all produce. Halve heirloom grape tomatoes , remove stems and finely chop kale . Grate parmesan cheese . Set aside crème fraîche and olive oil .heirloom grape tomatoes: 1 c, kale: 1 bunch, parmesan cheese: ½ cup, crème fraîche: 1 c, olive oil: 2 tbsp -
2Pat salmon dry with paper towels. Season all over with tuscan heat spice , salt , and black pepper . Set aside remaining Tuscan Heat Spice for the next step.salmon: 2 fillets, tuscan heat spice: 1 tsp, salt: 1 pinch, black pepper: 1 pinch -
3While salmon cooks, in a medium pot , combine cannellini beans with their liquid, garlic powder , remaining Tuscan Heat Spice, water , salt , and black pepper . Cook over medium-high heat, stirring occasionally, until liquid has thickened and reduced ⏱️ 5 minutes .cannellini beans: 1 can, garlic powder: 1 tsp, water: ½ cup, salt: 1 pinch, black pepper: 1 pinch -
4Slice salmon crosswise.salmon: 2 fillets