Tuscan Salmon & Stewed White Beans

Tuscan Salmon & Stewed White Beans

#Carb Conscious #High Protein #Fiber Powered #Easy Prep #Kid Friendly

🥘 Ingredients

  • black pepper
    2 pinch
  • cannellini beans
    1 can
  • crème fraîche
    1 c
  • garlic powder
    1 tsp
  • heirloom grape tomatoes
    1 c
  • kale
    1 bunch
  • olive oil
    2 tbsp
  • parmesan cheese
    ½ cup
  • salmon
    4 fillets
  • salt
    2 pinch
  • tuscan heat spice
    1 tsp
  • water
    ½ cup

🍳 Cookware

  • medium pot
  1. 1
    Wash and dry all produce. Halve heirloom grape tomatoes , remove stems and finely chop kale . Grate parmesan cheese . Set aside crème fraîche and olive oil .
    heirloom grape tomatoes: 1 c, kale: 1 bunch, parmesan cheese: ½ cup, crème fraîche: 1 c, olive oil: 2 tbsp
  2. 2
    Pat salmon dry with paper towels. Season all over with tuscan heat spice , salt , and black pepper . Set aside remaining Tuscan Heat Spice for the next step.
    salmon: 2 fillets, tuscan heat spice: 1 tsp, salt: 1 pinch, black pepper: 1 pinch
  3. 3
    While salmon cooks, in a medium pot , combine cannellini beans with their liquid, garlic powder , remaining Tuscan Heat Spice, water , salt , and black pepper . Cook over medium-high heat, stirring occasionally, until liquid has thickened and reduced ⏱️ 5 minutes .
    cannellini beans: 1 can, garlic powder: 1 tsp, water: ½ cup, salt: 1 pinch, black pepper: 1 pinch
  4. 4
    Slice salmon crosswise.
    salmon: 2 fillets